In the Office of Vocations we are busy preparing for another summer of Duc In Altum — “put out into the deep.” (Luke 5.4) This coming week we will train two teams of four and one team of five young adults and send them out as missionary disciples, crisscrossing the diocese evangelizing and catechizing our children, youth and families in the Tradition, beauty and the richness of our Catholic Faith.
One of the many topics that we will present this week, beside the Creed and Luminous Mysteries of the Rosary is the Examen Prayer. The Examen is a method of prayer that Ignatius of Loyola taught in his Spiritual Exercises. The Examen Prayer is a method of prayerful reflection on the events of one’s day in order to take notice God’s presence and how one responded in generosity or held back on the movements of the Lord in ones heart throughout one’s day. This prayer also offers us the opportunity to look at those choices one has made that are not of God.
There are number of adaptions to the way one prays the Examen prayer, but traditionally there are five steps. In Fr. Timothy Gallagher’s book, The Examen Prayer: Ignatian Wisdom for our Lives Today, he gives this outline as a guide in praying the Examen:
- Transition: I become aware of the love with which God looks upon me as I begin this Examen.
- Step One: Gratitude. I note the gifts that God’s love has given me this day, and I give thanks to God for them.
- Step Two: Petition. I ask God for an insight and a strength that will make this Examen the work of grace, fruitful beyond my human capacity alone.
- Step Three: Review. With my God, I review the day. I look for the stirrings in my heart and the thoughts that God has given me this day. I look also those that have not been of God. I review my choices in response to both, and throughout the day in general.
- Step Four: Forgiveness. I ask for the healing touch of the forgiving God who, with love and respect for me, removes my heart’s burdens.
- Step Five: Renewal. I look to the following day and, with God, plan concretely how to live it in accord with God’s loving desire for my life.
- Transition: Aware of God’s presence with me, I peacefully conclude my Examen.
If you have never prayed the examen before or have been lukewarm in its practice, I encourage you to give it a try this week. It is right in line with the lens of lively faith: prayer, study, and formation in our stewardship initiative. The Examen prayer also roots our lives in gratitude, which is the foundation of living Stewardship as a Way of Life.
Father Gallagher also gives this wonderful example of how to live and pray the Examen together as a family. He recounts how a father and mother, with their four young children, pray a family Examen together. The mother describes it this way: “For the last several years, my husband and I have introduced Examen as part of our evening meal with our four children (ages thirteen, ten, seven, and four). Using a very simple adaptation of the Examen, we propose these two questions: What have you been most grateful for today? What have you been least grateful for today?”
The mother goes on to say the sharing of their responses to these two questions become the material for their dinner table discussion. Each member is given a turn to respond to the questions with other members of the family listening respectively (on this point we try!) In the end the mother said, “It encourages us to listen to each other, and at times to be challenged to listen more than superficially. It helps our children to learn to get in touch with their inner experience, and to learn to share that with others.”
I would be curious to hear your experience in praying the Examen prayer individually or with your family.
St. Ignatius pray for us!